Yoga

I began my path as a yoga teacher in 2008, receiving my certification in hatha yoga, and currently advancing my studies in the Himalayan tradition.

“Yoga” is a word derived from the Sanskrit ha, meaning “sun”, and tha, meaning “moon”. The practice aims to unite the active and receptive qualities represented by each celestial being.

Practitioners of yoga use physical alignment and the flow of the breath to achieve an equilibrium between the active body and its universe. The resulting harmony manifests itself as physical strength, physiological health and emotional well-being.

Yoga is the relationship that is built between the body, the mind and the breath; it is creating space free from obstacles in your own body to live.

I am here to help others find this release so that they can comfortably and competently move their bodies through life. We are all on a journey, and our individual experiences with yoga are beautifully unique. It is my honor to guide you on this path to joyful yoga practice.
***Due to CoVid restrictions, yoga is being offered on a limited basis. Please message me via the Contact Nancy page for more details and pricing.